Sleep Your Fat Away: Train Your Brain to Lose Weight Effortlessly by Joy Martina & Roy Martina

Author:Joy Martina & Roy Martina [Martina, Joy]
Language: eng
Format: epub
ISBN: 9781630474614
Publisher: Morgan James Publishing
Published: 2015-04-20T22:00:00+00:00

9

Eliminate Self-Sabotage and Become Your Best Friend

This might be the most important chapter of the whole book! Self love is the foundation of a happy and fulfilled life – and an essential part of any successful life style change – especially when it comes to weight loss. In this chapter we will explore how the way we see ourselves, determines how we treat ourselves and show you why it is crucial to become your number one fan if you want to become a naturally slim person. We will also share some simple and effective, practical practices to help you fall in love with yourself.

Brain waves and childhood programming

Show me your childhood, your parents, your peers and I will tell you who you think you are. Before you start getting all defensive because you think we are out to bash parents and point angry fingers at the your loved ones, relax. We are not in the blaming business. Rather we would like to show you

• How our childhood experiences form our belief systems

• That you are not the calm, rational decider you might think you are

• And that you have no idea who you really are and have just accepted other people’s opinions about you.

What does a baby think?

Let’s go back in time and for a moment imagine being that sweet little, defenseless baby. And let me tell you something about a baby’s state of brain.

Fact is: The more relaxed your brain waves are, the easier it is for information to get into your head and literally program your mind.

What waves are my brain making?

Lets first look into the different brainwaves. There are 4 brainwave states we go through on a daily basis.

• Beta

• Alpha

• Theta

• Delta

When we are in beta we are conscious and our critical faculty protects our subconscious mind. We filter what we perceive and make up opinions and react based on our beliefs or emotions.

In alpha we are more relaxed and less critical, we are much more willing to see a bigger picture and are no longer governed by our critical mind. We are more open to new ideas, suggestions and are far more creative.

In theta we are deeply relaxed and very open, we have a hard time filtering information and start accepting much more at face value. We only resist what goes against our morals and deep beliefs. In this state we can change most of our beliefs about ourselves and accept more empowering beliefs. We are accustomed to go into sleep in this slow brain-activity.

Delta is our dream state and integration state, we here process the information we pick up during the day and also process our emotions.

Lets go back to babies

Now up to the age of 2 years, a baby’s brainwaves are in the delta state most of the time. This is a deeply relaxed state that as a grown up you go into when you are fast asleep and will find virtually impossible to stay awake in. From the age of about 2-7

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